What I Eat in a Day on WW Green Plan (Gluten Free Dairy Free)

This post contains affiliate links. It’s been two weeks since I rejoined WW.  The first week, I wasn’t on weight loss mode, just on the healthy plan so I could get used to it.  This week I was on the weight loss plan, and I’ll admit, I struggled quite a bit.  But at the end of the week (my week ends tomorrow), I felt like I had finally gotten the hang of things.  In fact, yesterday was the first day I used my daily points and only two weekly points, so I definitely think that’s a success.  Here’s what I eat in a day on WW green plan (gluten free dairy free):

Breakfast

For breakfast I had:

1 piece of 3 Baker’s gluten free bread (2 pt.)
2 eggs (4 pts.)
2 slices of Simple Truth bacon (2 pt.)
diced carrots (0 pt.)
2 apple and 2 pear slices (0 pts.)

TOTAL for Breakfast: 8 pts.

Snack

For snack, I had two fresh dates cut in half and stuffed with 1 tablespoon chopped walnuts (2 pts. for the walnuts)

SNACK Total: 2 pts.

Lunch

I was planning something different for lunch, but I got home late, so I opted for eggs.  (I know, I shouldn’t have eggs twice in a day, but it was better than eating something junkie.)

1 egg & 2 liquid egg whites (2 pts.)
2 Tbsp Daiya cheese shreds (2 pts.)
1 Simple Truth sausage (2 pts.)
1/2 cup applesauce (0 pts.)
Brussels sprouts (0 pts.)

TOTAL for Lunch: 6 pts.

Afternoon Snack

I made a simple blueberry crisp for lunch, and it was delicious.  I took 1 tsp. Earth Balance butter, 1 tsp. Bob’s Red Mill 1-to-1 GF flour, 1 tsp. coconut sugar, and 2 tsp. old fashioned oats.  I mixed those all together, spread them over the blueberries, and baked everything at 375 for 15 minutes.  Yum!

Blueberries: (0 pt.)
Crisp topping (2 pt.)

Total for Afternoon Snack: 2 pts.

Dinner

For dinner we had a quick, easy meal:

1 Aidell’s chicken apple sausage (5 pts.)
10 Trader Joe’s Potato Tots (6 pts.)
diced carrots (0 pts.)

Total for Dinner:  11 pts.

Night Snack

1  Sweet Loren’s Sugar cookie (5 pts.)

Night Snack Total: 5 pts.

TOTAL POINTS FOR THE DAY: 34 points  (I’m allowed 32 daily points and 42 weeklies.)

That’s what I eat in a day on WW Green plan (gluten free dairy free).  Now that I have the hang of it, hopefully I’ll have many more days like this and see my weight loss increase.

Read More

Check out What I Eat in a Day on WW Green Plan, October 2020 (Gluten Free, Dairy Free)

On the Blue plan?  See what I eat in a day on the old Freestyle program (now Blue).