This post contains affiliate links.  I’ve been following WW’s Purple Plan for a few weeks, but I found that I learned how to game the system.  By that, I mean I would eat mostly zero point items and then indulge in a high point dessert.  I suppose that’s fine for one day a week, but when I was doing it every day, well, I simply stopped losing weight and only maintained.  So, I switched to Green so I could work on getting better eating habits.  Here’s what I eat in a day on Weight Watchers MyWW Green Plan. (Sign up with my affiliate link, and you get a month free of WW, and I do, too!)

FYI, on the Green Plan, I get 31 daily points and 42 weekly points.  The healthy eating range for me is 21 to 39 points per day.

What I Eat in a Day on Weight Watchers MyWW Green Plan


The first part of breakfast was one cup of old fashioned oatmeal topped with 3/4 of a chopped apple and a dash of cinnamon.  I didn’t add any sugar, so I was surprised at how sweet this was!  I also added some protein with an egg and a sausage link.

Oatmeal = 5 points
Egg = 2 points
Sausage = 1 point
TOTAL for Breakfast: 8 points


For lunch I had Chipotle.  I got a burrito bowl with pinto beans, chicken, mild salsa, guacamole and lettuce.

Burrito Bowl = 12 points
TOTAL for Lunch = 12 points


For my afternoon snack, I had one cup of grapes, which are 0 on the Green Plan.

What I Eat in a Day on MyWW Green Plan


For dinner, I had Honey Dijon Baked Salmon (recipe from MyFreezEasy), Brussels sprouts, and 1 tsp. olive oil.

What I Eat in a Day on Weight Watchers MyWW Green Plan

Honey Dijon Salmon (4 oz. serving) = 5 points
1 tsp. olive oil = 1 point
Brussels sprouts = 0 points
TOTAL for Dinner = 6 points

Night Snack

I found a recipe on WW that I adapted and call Carob Banana Oatmeal Cake.  It only has a banana, carob, oatmeal, an egg, and vanilla extract.  It’s satisfying and fills me up.

Carob Banana Oatmeal Cake = 5 points
TOTAL for Night Snack = 5 points

TOTAL points for the day = 31 points (right on target!)

I ate all of this on Friday, the first day I switched to the Green Plan.  Overall, I’m pleased with what I had, especially since my objective was achieved–I ate more fruits and vegetables on this plan.

Like to see more what I eat in a day posts? Check out these:

What I Eat in a Day on MyWW Green Plan

What I Eat in a Day on WW Freestyle, July 8, 2019


What I Eat in a Day on WW Freestyle, January 15, 2018

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