This post contains affiliate links. Again, making uneven progress this week, but progress is progress.

Health Goals

Eat My Meals 4 Hours Apart

Most days, I stretched my meals to 3 to 3.5 hours apart, so I’m getting there

I retesting for SIBO last week, and my progress did indeed stagnate. That was discouraging, but we have a plan that will hopefully help me kick SIBO to the curb.

Take Activated Charcoal to Detox from Mold

Did not do this. I’m thinking of waiting to do this until I’m free of SIBO because I’m having trouble fitting all of the pills in that I have to take between meals.

Yes, once again, my levels are high, and I have to have (another!) mold detox.


I have two goals for exercise:

Walk at Least One Mile a Day 5x a Week

Rocked this one! I walked one mile every day of the week except two. 5/7

Lift Weights Two Times a Week and Do Yoga Once a Week

Picture of two small dumbbells and a resistance band.
Photo by Kelly Sikkema on Unsplash

I did yoga once this week. 1/3

Meal Prep 4 out of the Next 6 Weeks

I did not meal prep this week. 2/6.

Personal Development

Read 3 Books

I finished My Side of the River. And now this book came in from the library, so I’m deep into it. It’s so good!! 3/3

Listen to Japanese for 1,000 Minutes

Picture of Mt. Fuji and a temple in the foreground
Photo by Manuel Cosentino on Unsplash

I listened to Japanese music while I worked for 180 minutes this week and for a total of 480 this 6 weeks, making this goal 48% complete.

Study Japanese for 360 Minutes

I used Japanese Pod 101 and watched videos on YouTube for a total of 36 minutes, giving me 212 minutes for this 6 weeks, making this goal 58.8% complete.

Write in My Journal 5x a Week

Failed this one this week. I didn’t write in my journal at all.

Financial Goals

Determine What Home Improvements We Want to Make This Year

No progress yet. Ugh. Thanks to an error on my part, we had to spend thousands on an unexpected home improvement. More details to come!

There are so many things we want to do to continue improving our home, but we likely need to replace the furnace and refrigerator soon, so mostly we need to squirrel away money for those items. No big home improvements this year, but we still want to make some changes.

Start Planting Our Seeds for the Garden

Lettuce, tomato, and green onion plants

Completed. We have all our seedlings under a grow light. (Growing season is short here!)

Don’t Spend Any More than $2,000 on Groceries

Eating Healthy Gluten Free Dairy Free Food on a Budget

We did spend on groceries, but I got behind in reconciling my budgeting, so I’ll have to give you the running total next week. However, as of last week, for this 6 weeks, I have spent $1005.12 on groceries, which is 50.2% of my goal for this 6 weeks.

How are you doing on your goals for 2024?

Read More

My Goals for 2024: the First 6 Weeks

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