This post contains affiliate links. So far, I’m enjoying breaking my goals down into 6 week increments. While I’m writing my goals for 2024: the second 6 weeks here, I won’t start working on these until I finish my goals for 2024: the first 6 weeks on Thursday, when I’ll give a wrap up.
For this upcoming 6 weeks, I want to make my goals smaller and more specific. Last 6 weeks, I fell behind on two areas, which is what I want to focus on this 6 weeks.
Eat My Meals 4 Hours Apart
I fill up quickly, but then I get hungry quickly, too. I’d prefer to eat small meals every 2.5 to 3 hours, but that doesn’t help me get rid of SIBO, so I need to change my eating pattern to eating 4 meals a day, with each meal 4 hours apart.
Take Activated Charcoal to Detox from Mold
Yes, once again, my levels are high, and I have to have (another!) mold detox.
I have two goals for exercise:
Walk at Least One Mile a Day 5x a Week
Lift Weights Two Times a Week and Do Yoga Once a Week
(eventually I want to do this more, but this 6 weeks, I’m working on small, manageable habits)
Meal Prep 4 out of the Next 6 Weeks
Read 3 Books
Listen to Japanese for 1,000 Minutes
Yes, I’m increasing this goal from last time. I plan to listen to Japanese music in the background when I work, listen to Japanese practices, and watch the news and videos in Japanese.
Study Japanese for 360 Minutes
I’ll continue to use Japanese Pod 101 and also watch videos on YouTube.
Write in My Journal 5x a Week
I’ve been doing this regularly, but a more manageable goal is 5 times a week rather than 7 times a week.
Determine What Home Improvements We Want to Make This Year
There are so many things we want to do to continue improving our home, but we likely need to replace the furnace and refrigerator soon, so mostly we need to squirrel away money for those items. No big home improvements this year, but we still want to make some changes.
Start Planting Our Seeds for the Garden
We’ve decided what we want to plant; in a few weeks, we’ll have to start planting things. I already bought a grow light for the seedlings. (Growing season is short here!)
Don’t Spend Any More than $2,000 on Groceries
I doubt that we will spend that much, but I do have a ButcherBox order coming up, and I still need to pay the last deposit on our CSA.
How are you doing on your goals for 2024?