I have to admit, finding out that I had 57 food intolerances scared me a bit. I am taking the steps to heal my leaky gut by following the Paleo Auto Immune Protocol, but since December, I had gotten lazy about rotating my foods one week on two weeks off.
Since I don’t want to get anymore intolerances while I am healing, I am back to rotating my foods. The hardest ones to not have regularly will be coconut and avocado, two of my favorites!
This is also week two of our experiment to go gluten free as a family. Although it is still to early to tell, my husband and I both noticed that one of our children’s behavior has improved. We’ll see if this continues.
Here is the plan:
For the Family
Saturday–Cilantro Turkey Sautee & Squash Ribbons (from eMeals‘ Paleo plan)
Sunday–Mexican Taco Burgers & Squash Sautee (from eMeals‘ Paleo plan)
Monday—Gluten Free, Dairy Free Tuna Casserole, steamed mixed veggies
Tuesday—Gluten Free Goulash, green beans
Wednesday—Easy Crockpot Chili (adding in green & red peppers & corn)
Thursday—Gluten Free Baked Turkey Spinach Meatballs, brown rice, beets,
Friday—Salisbury Steak, broccoli, brown rice
Saturday–Cilantro Turkey Sautee, Squash Ribbons
Sunday–Mexican Taco Burgers, Squash Sautee
Monday–Meatball & bok choy soup
Tuesday—Halibut en Papillote with Zucchini, Swiss Chard
Wednesday–Hamburger, Sauteed Butternut Squash pieces
Thursday—Simple Baked Cod, Beets, Squash Sautee
Friday—Salisbury Steak, squash, sauteed Swiss chard