100_3984I have to admit, finding out that I had 57 food intolerances scared me a bit.  I am taking the steps to heal my leaky gut by following the Paleo Auto Immune Protocol, but since December, I had gotten lazy about rotating my foods one week on two weeks off.

Since I don’t want to get anymore intolerances while I am healing, I am back to rotating my foods.  The hardest ones to not have regularly will be coconut and avocado, two of my favorites!

This is also week two of our experiment to go gluten free as a family.  Although it is still to early to tell, my husband and I both noticed that one of our children’s behavior has improved.  We’ll see if this continues.

Here is the plan:

For the Family

Saturday–Cilantro Turkey Sautee & Squash Ribbons (from eMeals‘ Paleo plan)

Sunday–Mexican Taco Burgers & Squash Sautee (from eMeals‘ Paleo plan)

MondayGluten Free, Dairy Free Tuna Casserole, steamed mixed veggies

TuesdayGluten Free Goulash, green beans

WednesdayEasy Crockpot Chili (adding in green & red peppers & corn)

ThursdayGluten Free Baked Turkey Spinach Meatballs, brown rice, beets,

FridaySalisbury Steak, broccoli, brown rice

My Plan

Saturday–Cilantro Turkey Sautee, Squash Ribbons

Sunday–Mexican Taco Burgers, Squash Sautee

Monday–Meatball & bok choy soup

TuesdayHalibut en Papillote with Zucchini, Swiss Chard

Wednesday–Hamburger, Sauteed Butternut Squash pieces

ThursdaySimple Baked Cod, Beets, Squash Sautee

FridaySalisbury Steak, squash, sauteed Swiss chard

For more menu planning ideas, visit Menu Planning Monday, Gluten Free Menu Swap, Money Saving Mom and Menu Monday.

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