100_3995This week I’ll be on breakfast duty instead of my husband, and since I’m not an early morning person as my kids are, I’m going to write a detailed plan just to make sure we stay on track.  I’m also including lunches this week because my son has a few days off school and will be home more during the week.

The Family’s Meal Plan (gluten free & dairy free)

All items with a * are already prepared in the freezer.  Love that!

Saturday
B–Breakfast mueseli, orange slices, eggs
L–Cabbage and ham, rice
D–Sweet & sour meatballs with rice*

Sunday
B–Baked oatmeal*, hardboiled eggs, clementines
L–Peanut butter & jelly sandwiches, veggie straws, carrot sticks
D–Polish sausage, mixed vegetables,  sausage biscuits*

Monday
B–granola, bacon, apple slices
L–peanut butter & jelly sandwiches, veggie straws, clementines
D–Beef & tater meatballs,* green beans

Tuesday
B–Paleo pancakes,* hardboiled eggs, bananas
L–Sloppy Joes,* peas, potato chips
D–grass fed beef hot dogs, sausage biscuits*,  mixed veggies

Wednesday
B–granola, sausage biscuits*, pears
L–peanut butter & jelly sandwiches, veggie straws
D–Beef & cabbage soup,* bread & butter

Thursday
L–refried beans*, rice, green beans
D–Hamburger soup with pasta

Friday
L–Tuna salad, crackers, & carrot sticks
D–Quinoa chili*, bread slices with butter

My Plan

Since following a strict diet to avoid foods high in histamines, my throat is much better.  I’m hopefully this might be the solution to the throat issue.

My food selection is very limited now, so I’m not doing a formal meal plan.  However, I’ll be eating these foods throughout the week:

Apple, blueberry, cantaloupe, pear, watermelon, kiwi, mango, honeydew
Broccoli, cabbage, cauliflower, celery, onion, squash, sweet potato, beets, swiss chard, collard greens
Beef, chicken, lamb, pork, turkey, bison

Hopefully I don’t develop any intolerances to these foods as I heal!

For more meal ideas, visit my Pinterest page,  Menu Planning MondayMenu Monday, and Gluten Free Menu Swap.