Well, I’ve been trying the Whole30 since September, and I went two weeks with no cheats.  And then I threw in the towel.  I felt like I was really limiting myself and what I eat, and while I did lose weight, I didn’t lose it any faster than when I was on WW Green Plan.  Since I want to learn how to moderate my food intake for the rest of my life and since I don’t want to go Paleo for the rest of my life, I gave up the Whole30 and went back to WW Green Plan.  However, even though I didn’t complete the Whole30, I did learn a lot and change some of my bad habits, which I’ll share in a later post.  Here’s our menu plan & meal prep for October 19 2020

Meal Prep

Menu Plan and Meal Prep for October 19 2020

Pumpkin Truffle Balls,

Pumpkin Cookies, (which I made into bars and backed in a small glass pan)

Bob’s Red Mill cornbread

Paleo Lemon Bars,

Deviled Eggs

Menu Plan

Saturday

Lunch–Italian Soup (from the freezer, so no idea for a link)
Dinner–Flank Steak, Brussells sprouts, diced potatoes

Sunday

Lunch–Chicken Enchilada Soup (from MyFreezEasy)
Dinner–Polish sausage, diced potatoes, salad

Monday

Lunch–leftover soups, Bob’s Red Mill cornbread

Gluten Free Dairy Free Cheeseburger Soup

Dinner–Cheeseburger Soup

Tuesday

Lunch–beef tacos, lettuce, tomato

Menu Plan and Meal Prep for October 19 2020

Dinner–Iranian Kebab, veggies

Wednesday

Lunch–leftover soup, corn bread
Dinner–chicken tenders, tater tots, broccoli

Thursday

Lunch–Chicken Pepper Stir Fry (I modified the sauce a bit to reduce the sugar)
Dinner–Vegetable Soup, leftover flank steak

Friday

Lunch–pulled pork, cucumbers, tater tots
Dinner–Parker’s Split Pea soup, salad

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