This post contains affiliate links.  Hope you had a Happy 4th of July!  Our skies were overcast, making seeing the fireworks a bit difficult.

Here’s our meal prep and menu plan for July 5 2021:

Meal Prep

Banana Bread

Low Fodmap Banana Muffins

No Bake Oatmeal Energy Balls, (we won’t be making these again as the kids didn’t really like them)

GF/DF No Bake Cookies

Cooked up 2 lbs. of ground chicken, sprinkling one with taco seasoning


Menu Plan


Lunch–Salmon, Rice, Salad
Dinner–Chicken Patties, Leftover Taco Soup, Cucumber & Tomato Salad


Lunch–Chicken Pot Pie
Dinner–Homemade Sushi, salad


Lunch–Quesadilla Omelets, fruit, diced potatoes
Dinner–Taco Rice, cucumber slices


Lunch–Black Bean Salad with Corn & Avocado, Quesadillas
Dinner–Taquitos, Refried Beans, salad


Lunch–Tamales, leftover Taco Rice, carrot sticks

Dinner–Chicken and Broccoli Stir Fry, rice


Lunch–Hasselback Tomato Clubs,
Dinner–Goulash (from my last freezer cooking session)


Lunch–Italian Chopped Salad, Crackers

Dinner–Beef Stew,

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