This post contains affiliate links.  Are things heating up where you are?  It’s hot, hot, hot here in southern Arizona.  Now that we’re home most of the time because of the pandemic, our electric bill has skyrocketed.  I’m looking forward to the cooler days of fall.  Only three or four more months to wait!

Here’s our menu plan and meal prep for July 13 2020:

Meal Prep

Here’s what I meal prepped this week:

Menu Planning & Meal Prep for July 13 2020

Peanut Butter No Bake Energy Balls,

Chocolate Oatmeal No Bake Bars,

Quesadillas with Scrambled Eggs & Green Peppers

Quesadilla with Chicken & Salsa,

Easy Canned Tuna Cakes,

3 Ingredient Chia Pudding

Menu Plan for July 13 2020

Saturday

Lunch-Salmon, Sweet potatoes, asparagus, beets & carrots

Menu Planning & Meal Prep July 13 2020

Dinner-Chicken Thighs, Diced Potatoes, salad

Sunday

Lunch-Cheesy Beef Goulash (from My FreezEasy)

Dinner-Pork Chops, diced potatoes, broccoli

Monday

Lunch-leftovers

Dinner-Beef & Broccoli Stir Fry,

 

Tuesday

Lunch-Tuna Noodle Casserole,

Dinner-Chili Verde Soup,

Wednesday

Lunch-Easy Ground Pork Stir Fry,

Menu Planning & Meal Prep for July 13 2020
Dinner-Slow Cooker Tortilla Soup,

Thursday

Lunch-breaded chicken, Daiya Mac & Cheese, peas
Dinner-Taco Rice, broccoli

Friday

Lunch-Bacon & Bean Soup,
Dinner-Seafood Salad

What’s on your menu plan and meal prep for July 13 2020?

Want more menu planning ideas?  Check out our Menu Plan and Meal Prep for June 8 2020.

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