This post contains affiliate links.  Bookworm has gone back to school, so I don’t need to make many snacks.  The girls don’t eat much beyond their meals and a small snack during the day.  However, going forward, I plan to spend more time making meals ahead on the weekend so I don’t have to cook so much on busy weekdays.  Here’s our meal prep and menu plan for January 9 2023:

Meal Prep

No meal prep this week

Menu Plan


Lunch–Ground Beef & Potatoes Skillet, bread with butter
Dinner–Miso pork, roasted sweet potatoes, cabbage


Dinner–Ham, Mashed Potatoes, Green Beans


Lunch–Turkey Burgers, french fries, carrot sticks
Dinner–Chicken thighs, sweet potatoes, roasted cauliflower


Lunch–Creamy Ham and Potato Soup (used almond milk & g/f flour), bread with butter
Dinner–Spaghetti with beef & mushrooms


Lunch–leftover ham, mashed potatoes & peas
Dinner–Tacos, Mexican rice, refried beans, salad


Lunch–leftover tacos
Dinner–Fried rice, baked salmon


Lunch–Feel Good Food potstickers, leftover fried rice
Dinner–Breakfast sandwich, hashbrown, clementine

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