This post contains affiliate links.  We almost never have sandwiches.  When you’re gluten free and dairy free, you quickly discover that what are frugal meals for most people, like sandwiches, are expensive for you.  A loaf of gluten free bread is small and can be almost wiped out when you’re making sandwiches for four people.  But this week, the kids got a treat and got sandwiches for three days.

Here’s our menu plan and meal prep for the week of February 21 2022:

Meal Prep

Once again, I didn’t take pictures, but we made Banana Bread & Peanut Butter Trail Mix Balls.

Menu Plan


Lunch–Cheeseburgers, Homemade Fries, carrot sticks
Dinner–Chicken, bok choy, baked potatoes


Dinner–Salmon, Potatoes, Brussels Sprouts

Meal Prep and Menu Plan for February 2, 2020


Lunch–Chicken veggie stir fry
Dinner–Asian Noodles,


Lunch–sandwiches, pretzel sticks, fruit
Dinner–Sloppy Joes, rice & quinoa, carrot sticks


Lunch–sandwiches, pretzel sticks, fruit
Dinner–hot dogs, rice & quinoa, carrot sticks


Lunch–sandwiches, pretzel sticks, fruit
Dinner–Baked chicken thighs, French fries, salad


Lunch–Salmon patties, baked potatoes, carrot sticks
Dinner–Tacos, lettuce, tomato

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