This post contains affiliate links.  Did you get to watch the Olympics?  We prefer the Winter Olympics over the Summer Olympics, but we did watch some gymnastics, diving, and BMX biking.  Now that it’s over, we’re back to our regular routine.  Here’s our menu plan & meal prep for August 9 2021.

Meal Prep

Corn Dog Muffins (x2)

Chocolate Chip Banana Bread

Banana Bread

Menu Plan

Saturday
Lunch–Breaded Chicken Tenders, broccoli, sweet potatoes


Dinner–Blackened Cod, Brusells sprouts, diced potatoes

Sunday
Lunch–Chicken & Broccoli Stir Fry, rice
Dinner–London broil, roasted cauliflower, rice

Monday
Lunch–leftover beef stew & bread
Dinner–Salmon, rice, cauliflower

Tuesday


Lunch–Imitation Crab Cakes, salad, baked potatoes
Dinner–Pulled pork, tater tots, corn

Wednesday
Lunch–Hot dogs, french fries, peas, green beans
Dinner–Egg Quesadillas, sausage, cucumber slices

Thursday
Lunch–chicken nuggets, chips, carrot sticks
Dinner–leftovers

Friday
Lunch–Scalloped Potatoes, broccoli

Menu Plan and Meal Prep for October 19 2020
Dinner–Iranian Kebob, green beans

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