This post contains affiliate links.  I did something different with meal prep this week.  I made a few snacks for the kids, but then I used the cookbook, Cook Once, Eat All Week, to prep the ingredients for three meals for the week.  The idea, which I hope works, is that I then can pull the meal together quickly, in 15 minutes or less.

Meal Prep

For meal prep, I made

and I also prepped the ingredients for

  • Texas Beef Chili,
  • Asian Beef Lettuce Cups, and
  • Italian Wedding Soup (all recipes for Week 21 in Cook Once, Eat All Week)


Menu Plan

Dinner–Chicken breast, diced potatoes, broccoli


Lunch–Veggie Stir Fry & Okinamiyaki
Dinner–Pork loin, potatoes, broccoli

Lunch–Daiya burritos, salad
Dinner–Chicken, broccoli, baked potatoes

Lunch–Italian Wedding Soup (from Cook Once, Eat All Week)

Dinner–Spaghetti w/ Meat Sauce, salad

Lunch–Chili (from Cook Once, Eat All Week), Corn Cakes,

Dinner–Breakfast for Dinner–Waffles, Omelette, Pork, Blueberry/Strawberry Smoothie

Lunch–Asian Lettuce Cups ((from Cook Once, Eat All Week), rice

Lunch–Chicken Tacos, lettuce, tomato
Dinner–Chicken Salad with Honey Mustard dressing, leftover Corn Cakes

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