This post contains affiliate links.  I hope you had a happy 4th of July!  Our fireworks got cancelled because we’re in a hot spot, but several of our neighbors shot them off in their yards, so we got to watch.  It was a quiet 4th, but I’m glad we’re all healthy.

Here’s our menu plan and meal prep for July 6 2020:

Meal Prep

I decided to take a week off from meal and snack prep for the holiday weekend.

Menu Plan for July 6 2020


Lunch-Fried Rice,

Dinner-BBQ, Japanese Potato Salad, veggies


Lunch-Blackened Cod, leftover Japanese Potato Salad, veggies

Dinner-Slow Cooker Beef Pot Roast, toast, peas


Lunch-Sheet Pan Tacos, carrot sticks, hummus

Dinner-Zuppa Tuscana Potato Soup,


Lunch-Turkish Lentil Soup,

Dinner-Butternut Squash Mac & Cheese,


Lunch-Turkey Patties, Bean & Pasta Soup, Garlic Bread
Dinner-Slow Cooker Tortilla Soup,


Lunch-Polish sausage, roasted cauliflower, tater tots

Dinner-Chicken Broccoli Stir Fry,


Lunch-Cheeseburger Soup,

Gluten Free Dairy Free Cheeseburger Soup
Dinner-Spaghetti, Homemade Garlic Bread

What’s on your menu plan and meal prep for July 6, 2020?

Want more menu planning ideas?  Check out our Menu Plan and Meal Prep for June 29 2020.

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