This post contains affiliate links.  Four weeks into the new school year, and we’re finding our groove.  The girls are taking some online classes, and next week, the last of them will start, so we’ll be up to full speed.  The only thing left to add to our schedule is horseback riding in September.

Here’s our meal prep and menu plan for the week.

Meal Prep

I went with a simple meal prep this week.  All I made with Low Fodmap Banana Muffins and Banana Bread.

Menu Plan


Lunch–Blackened Cod, broccoli, diced potatoes
Dinner–Chicken Thighs, green beans, carrots, cucumber & tomato salad

Lunch–Okinamiyaki, Tofu, sweet potatoes

Lunch–Mexican Lasagna, lettuce, tomatoes
Dinner–Hot dogs, baked potato, salad

Lunch–Salmon, Broccoli, Rice (from Quick Prep Paleo)
Dinner–Skinny Meatloaf, baked potato, salad


Lunch–Asian Noodles,
Dinner–Daiya Burritos, salad

Lunch–Black & Red Fiesta Beans (added sausage)
Dinner–Chicken Tacos, lettuce, tomato


Lunch–Deconstructed Burger Bowl with Special Sauce (from Quick Prep Paleo)
Dinner–Polish sausage, baked potato, broccoli

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