This post contains affiliate links.  I’ve been on WW for three weeks, and I’ve lost 3 pounds.  WW says that losing 1 to 2 pounds a week is a safe weight loss, but I know that I also haven’t been following the plan every day.  If I had, I think my weight loss would be higher.  I think I would have a better chance of following the program every day if I map out, at the beginning of my week, exactly what I plan to eat and how many points each meal has.  That’s what I’ve done this week.  I’ll let you know next week how it works.  Here’s our meal prep and menu plan for WW Purple Plan {March 2, 2020].

Meal Prep

I made two dinners and one breakfast for my meal prep this week:

Strawberry Banana Baked Oatmeal (I didn’t use the maple syrup or chia seeds, and I added 1/4 cup of applesauce.  Made this way, each serving is 0 points on Purple.)

5 Ingredient Chili (from MyFreezEasy) 3 pts. per serving

Healthy Taco Casserole (I used leftover rotisserie chicken instead of turkey and left out the tomato paste and corn.  I added 3 cups of cooked brown rice and used 3/4 cup of Daiya Cheese Shreds instead of conventional cheese.  Made this way, each serving has 2 points on Purple, and I made this have 6 servings instead of 4.)

Menu Plan

Here’s what we’re planning to eat this week:

Monday

B-Strawberry Banana Baked Oatmeal, egg, sausage, apple slices (all are 0 pts. except sausage) – 2 pts. for meal
L-5 Ingredient Chili with 1 tbsp Daiya cheese 4 pts. for meal
D-Healthy Taco Casserole, cucumber slices 2 pts. for meal

Tuesday

B-2 eggs, 2 slices Simple Truth bacon, 1 pc. Trader Joe’s gluten free bread, diced carrots, apple slices 4 pts. for meal
L-Vegetarian Chili, 1 TBSP Daiya cheese 1 pt. for meal
D-Chicken breast, 1/2 baked potato, veggie 0 pt. for meal

Wednesday

B-Breakfast Mueseli, 1 TBSP walnuts, 1/4 diced apple 4 pts. for meal
L-veggie omelet with 2 TBSP Daiya cheese, applesauce, diced potatoes 3 pts. for meal
D-5 Ingredient Chili with 1 TBSP Daiya cheese 4 pts. for meal

 

Thursday

B-2 eggs, 2 slices Simple Truth bacon, 1 pc. Trader Joe’s gluten free bread, diced carrots, apple slices 4 pts. for meal
L-TBD
D-Weight Watchers Meatloaf., baked potato, cauliflower 0 pt. meal (I left out the bread crumbs, making the meatloaf 0 points)

Friday

B-2 Trader Joe’s waffles; 1 TBSP syrup, egg, pear slices 11 pts. for meal
L-Vegetarian chili with 1 TBSP Daiya cheese 1 pt. for meal
D-Baked cod, Brussels sprouts 0 pts. for meal

The weekend menu will be determined at the end of the week after I know how many points I have left.

What’s on your menu this week?

 

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