This post contains affiliate links. Last week Bookworm and my mom came to visit.  While he went to tour a site with my husband one day, I made some freezer meals for him to take home.  He tends to eat his freezer meals on the days he’s busy with college classes and cooks on the days he has off.

Here’s our meal prep and menu plan for October 31 2022:

Meal Prep

Beef & Bean Chili (x2) made 11 individual servings

Meatball Veggie Soup made 5 individual servings

Sausage, Spinach Tomato Soup, made 5 individual servings

He went home with 21 freezer meals, plus he still has some left from our freezer cooking session when I first dropped him off for college.

Menu Plan


Lunch–Paleo Chili
Dinner–Steak, diced potatoes, green beans


Lunch–Cheeseburgers, diced potatoes, lettuce, tomato
Dinner–Homemade Sushi, Miso Soup


Lunch–Cheeseburger Soup
Dinner–Beef & Bean Chili , Gluten Free Cornbread


Lunch–Tostados (PB & J Girl cooked)
Dinner–Spaghetti with mushrooms and ground beef


Lunch–leftover spaghetti
Dinner–Hamburger Soup, bread with dairy free butter


Dinner–Iranian Kebob,

Menu Plan and Meal Prep for October 19 2020


Lunch–grilled cheese, chips, grapes
Dinner–Chicken Apple Sausage, Kale and Rice Soup

Chicken Apple Sausage, Kale, and Rice Soup


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