This post contains affiliate links.  I tried making some new items for meal prep/snacks this week, but they weren’t a big hit outside the Peanut Butter Chocolate Oatmeal Muffins.  Oh, well.  You win some; you lose some.  Here’s our menu plan and meal prep for October 18 2021.

Meal Prep

Pumpkin Muffins,

Nut Free Snack Balls,

Peanut Butter Chocolate Oatmeal Muffins,

Twice Baked Potatoes,


Menu Plan


Lunch–Chicken, Tofu, cauliflower, beets & carrots
Dinner–Chicken & Vegetable Stir Fry, rice, cucumber salad


Lunch–Asian Noodles & Salad
Dinner–BBQ, diced potoates,


Lunch–leftover hot dogs, tater tots, leftover Asian soup
Dinner–Imitation crab cakes, Spanish Pea Soup with Crispy Ham,


Lunch–Paleo Stuffed Peppers, rice, cucumber salad
Dinner–Sloppy Joes, homemade french fries, leftover pea soup


Lunch–Inside Out Taco Casserole, salad

Dinner–Chicken Pot Pie Pasta, cucumber salad


Lunch–leftovers & turkey patties
Dinner–Chicken nuggets, tater tots, broccoli


Lunch–Stewed Lentils & Tomatoes, (this was a surprise hit!)
Dinner–Chicken with Tomatoes , salad

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