This post contains affiliate links.  This was a busy week!  Luckily, my husband made a lot of food over the weekend, so we were able to eat many leftover foods midweek.  Then, on Thursday, I made a large pan of Tuna Noodle Casserole and Tater Tot Casserole, and we were able to eat those meals for our busy Thursday and Friday.  I know some people don’t like to eat leftovers, but they’re a vital staple for us, especially during busy days.  Even better, they keep us from having to pick up fast food.  Here’s our menu plan and meal prep for the week.

Meal Prep

GF/DF Rice Krispy Treats

Chocolate Peanut Butter Crunch Balls (made into bars),

4 Ingredient Energy Balls,

Menu Plan


Menu Planning & Meal Prep July 13 2020

Lunch–Salmon and veggies
Dinner–Homemade Sushi,


Dinner–Chicken, green beans, diced potatoes


Lunch–Spaghetti with Meat & Mushrooms, salad
Dinner–Taco Rice, salad


Lunch–leftover chicken, potatoes, and veggie from Sunday
Dinner–leftover spaghetti, cucumbers


Lunch–leftover Taco Rice,
Dinner–leftover Okinamiyaki


Gluten Free, Dairy Free Tuna Noodle Casserole Recipe

Lunch–Tuna Noodle Casserole
Dinner–Tater Tot Casserole


Lunch–waffles, turkey and cheese omelets, yogurt smoothie (My family loves this meal. They put the omelet in between the waffles to make a sandwich.)
Dinner–leftover Tuna Noodle Casserole

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