This post contains affiliate links.  What a difference in our food quality and taste when my husband and I take the time to cook a lot of food on the weekends.  My husband cooks all the meals on the weekend and often doubles recipes.  Then, on Sunday, I cook a few meals in advance.  After all that cooking, our refrigerator often looks like this:

Refrigerator full of leftovers

This week, we had so many leftovers that I didn’t have to cook a full meal until Thursday!  This makes my week go so much more smoothly.  Here’s our meal prep and menu plan for March 20 2023:

Meal Prep

Meal prep including Hamburger Soup, Pork Kale Bolognese, and Krispy Rice Treats

Hamburger Soup,

Pork Bolognese with Kale,

Krispy Cereal Treats

Menu Plan


Lunch–Beef & Bok Choy with Spaghetti Squash
Dinner–BBQ Smoked Sausage & Lima Beans (from my freezer meals), rice


Lunch–Miso Pork, veggies, tofu
Dinner–Tacos with Lettuce, Tomato, Guacamole


Lunch–each of us had a different leftover meal,
Dinner–leftover oden


Lunch–Leftover Sausage & Lima Beans with rice,
Dinner–Hamburger Soup, bread with butter


Lunch–each of us had a different leftover meal
Dinner–Pork Bolognese with Kale over bowtie pasta


Turkey Cheddar Burgers with French Fries

Lunch–Turkey Cheddar Burgers with Avocado Mayo (using Daiya cheese), tater tots, carrot sticks
Dinner–leftover miso pork, broccoli & baked potatoes


Lunch–Tuna Melts, carrot sticks, blueberries
Dinner–Fish sticks, rice, green beans

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