This post contains affiliate links.  I was on my walk last Friday morning when a coyote came running out of the wash about 10 feet from me.  I quickened my pace quite a bit and then looked over my shoulder to make sure he was going the opposite way.  He was looking over his shoulder at me, probably checking the same thing.  And then, thankfully, he was gone.  At least it was a coyote and not a bobcat.  Walking in Arizona can be hazardous!

Here’s our meal prep and menu plan for June 14 2021:

Meal Prep

Chocolate Baked Oatmeal Muffins,

Cabbage and Beef Casserole, (I forgot to pull it out of the refrigerator, so not pictured here!)

Tuna Salad,

Banana Bread,

Eggs in a Hole

Menu Plan


Lunch–Blackened Cod, potatoes, Brussels sprouts
Dinner–Asian Noodles


Lunch–Monte Christo sandwiches, chips, carrot sticks
Dinner–Slow Cooker Pork Butt, homemade french fries, cucumber slices (the pork butt was huge, and we had enough leftovers for three meals the rest of the week!)


Lunch–Leftover pork butt turned into pulled pork, cucumber, chips

Dinner–Scalloped Potatoes, broccoli


Lunch–Spanish Rice with Sausage, carrot sticks
Dinner–Ground Beef Goulash, roasted cauliflower


Lunch–Taquitos, refried beans, salad
Dinner–Cabbage and Beef Casserole,


Lunch–Ham & Cheese Hand Pies, homemade fries, fruit (PB & J Girl cooked!)
Dinner–Chicken & Veggie Sheet Pan (Cuddle Bug cooked!)


Lunch–leftover Pulled Pork, chips, cucumber

Dinner–Seafood Nachos, salad

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