This post contains affiliate links.  Here’s the funny thing about gradually shifting your diet over the years.  You don’t realize how much your taste buds have changed until you try some of your old food.  Back in the day, probably 12 years ago, before I had to go gluten and dairy free and when I was eating much more processed foods, I used to love Grandma’s Fruit Salad.  I made it last week, and not only did I dislike it, but my kids didn’t like it, either.  My husband, who was never a fan of it, ended up finishing it.

Anyway, here’s our meal prep and menu plan for the week of July 12 2021:

Meal Prep

Oatmeal Breakfast Cookies,

Chia Seed Pudding,

No Bake Cookies,

Grandma’s Fruit Salad,

Delicata Squash,

Chicken Breasts,

Hard-Boiled Eggs,

Stuffed Zucchini “Canoes” (Kousa Mahshi) from our Eat2Explore Lebannon box

Menu Plan

Lunch–Tuan Noodle Casserole
Dinner–Asian Noodles,

Lunch–Chicken Breast, Homemade fries, cauliflower

Dinner–Stuffed Zucchini “Canoes” (Kousa Mahshi) from our Eat2Explore Lebannon box

Lunch–Daiya frozen pizza, salad
Dinner–leftover Lebanese dish


Lunch–Tater Tot Breakfast Casserole, Oatmeal Jam Muffins, Ham Lunch meat
Dinner–Chicken Breast, Daiya Mac & Cheese, Carrot Sticks

Lunch–Salmon Patties, rice, cucumber & tomato salad
Dinner–Honey Mustard Chicken Salad,


Lunch–Tuna Melt, Pretzels, cucumber slices
Dinner–Pepperoni Pizza Casserole, broccoli

Dinner–Cilantro Lime Chicken Thighs, Japanese Potato Salad, corn



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