This post contains affiliate links.  Happy New Year!  Here’s to hoping 2022 is better than the previous two years!  We started our year out with this meal prep and menu plan for January 3 2022:

Meal Prep


Banana Bread,

Dark Chocolate Almond Baked Oatmeal,

Apple Muffins,

Deviled Eggs,

Peanut Butter Energy Balls, (not pictured)

Menu Plan


Lunch–London Broil, Sweet Potatoes, Beets
Dinner–Panko Breaded Chicken, Broccoli, Diced Potatoes


Lunch–Rotisserie Chicken, sweet potatoes, peas
Dinner–Slow Cooker Enchilda Soup, salad


Dinner–Chicken Quesadillas, Salad


Lunch–Chicken Nuggets, Tater Tots, cucumber slices
Dinner–Paleo Stuffed Peppers,


Lunch–Tuna Noodle Casserole, cucumber slices
Dinner–leftover London Broil & slow cooker Enchilada soup, plus homemade french fries & salad


Lunch–take in from our favorite gluten free restaurant
Dinner–Chicken & Bok Choy stir fry (the bok choy in my husband’s garden is growing as much as the cucumbers did during the summer.  We’ll have bok choy for weeks!)


Lunch–Tuna Melts, chips, carrot sticks
Dinner–Meatball & Bok Choy Soup


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