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Meal Prep

Banana Bread,

Low FODMAP Banana Bread,

Corn Dog Muffins,

Vegan Blueberry Cornbread Muffins (using GF flour)

Freezer Meals

I also made a few freezer meals for myself to eat when the family is eating something I can’t eat:

Italian Style Meatballs (minus the lamb and ghee),

Paleo Chili (minus onions and garlic),

Menu Plan


Lunch–Salmon, Radishes, Sweet Potato, broccoli, Brussels sprouts
Dinner–Italian Chicken Salad, buttered bread


Lunch–Pork & Bok Choy Stir Fry
Dinner–Chicken, Coleslaw, Diced Potatoes


Lunch–Turkey Soup,
Dinner–Low Fodmap Meatloaf, mashed potatoes, spinach, salad


Lunch–Taquitos, leftover broccoli & coleslaw
Dinner–Salmon Patties (from ButcherBox), baked potato, salad


Lunch–Pulled Chicken Sandwiches, corn & tomato salad, BBQ chips
Dinner–Paleo Taco Soup, nacho chips


Lunch–Chicken Nuggets, fries, cucumber slices & carrot sticks
Dinner–Carnitas Pork Tacos, Refried Beans, lettuce and tomato


Lunch–Leftover meatloaf in quesadillas, Spanish rice, salad (the Spanish rice was a huge hit here!)
Dinner–spaghetti, salad

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