This post contains affiliate links.  Long time readers know that I had absolutely no intention of going Paleo again.  I wanted to learn to live with all foods in a healthy way.

Well, that plan has changed, at least temporarily.  Since this summer, my heart has been skipping.  Recently, after a little too much holiday indulging in December and after our take out order in January to celebrate the kitchen cabinets being done, I noticed that my heart skips immediately after eating carbs or sweets.  So, I’m back on a mostly Paleo diet until I can see my physician in a few weeks.

The good news is that I haven’t had any heart episodes since switching back to this type of diet.  (Any recipe that you see on our menu plan that isn’t Paleo is for the family.  On those days, I eat a Paleo meal I made ahead of time for myself.)

Meal Prep

I made ahead a few meals for myself and snacks for the kids:

Ground Beef & Sweet Potatoes,

Cinnamon Apple Muffins (PB & J Girl cooked these)

Pizza Muffins, (these took a lot of time and weren’t that well received, so I won’t be making them again!)

Paleo Chili,

Healthy Egg Salad

Menu Plan

Lunch–Omelets with Tomatos & Spinach, fruit (Cuddle Bug cooked!)


Lunch–Noodles with Nabe leftovers
Dinner–Chicken, brussells sprouts, sweet potatoes

Lunch–Healthy Egg Salad sandwiches, veggie straws, leftover roasted cauliflower
Dinner–Slow Cooker Beef Stew

Lunch–Smoky Black Bean Soup, Quesadillas, salad
Dinner–Slow Cooker Turkey Vegetable Soup (without the butter), GF rolls

Lunch–Green Chili Turkey Enchiladas
Dinner–Slow Cooker Paleo Pepper Soup, nut thins

Lunch–Chicken Breast, smashed potatoes, broccoli
Dinner–Crepes, omelets (Cuddle Bug cooked!)


Lunch–Seafood Nachos & salad (PB & J Girl cooked!)
Dinner–Cheeseburger Soup, brussel sprouts

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