This post contains affiliate links.  I’m in my second month on the Low Fodmap diet.  It’s certainly not my favorite way of eating, but thanks to the internet, I’ve found a few different recipes I enjoy.  This week, I made low fodmap meals that I could also serve the family, saving myself from making one meal for me and one for the family.  If you ever need to eat a Low Fodmap diet, two of my favorite recipe sites are Fun without Fodmaps and Monash University.

Here’s our meal prep and menu plan for April 11 2022.

Meal Prep

I had a simple meal prep/snack prep week:

Baked Oatmeal with Chocolate Chips,

Banana Bread

Menu Plan


Lunch–Low Fodmap Chicken Broccoli Stir-Fry, rice
Dinner–Low Fodmap Slow Cooker Hamburger Vegetable Soup,


Lunch–Hamburgers, diced potatoes, salad


Lunch–chicken nuggets, fries, apple slices, cucumber & carrot slices
Dinner–Tater Tot Casserole, salad


Lunch–Sandwiches, chips, clementine
Dinner–Mahi mahi patties, french fries, cucumber slices


Lunch–Pulled pork, chips, cucumber slices
Dinner–Tacos, lettuce, tomato


Lunch–leftover hamburgers & chicken apple sausage,
Dinner–Sloppy Joes, chips, cucumber slices


Lunch–Seafood Nachos, salad
Dinner–Salmon Patties, rice, coleslaw


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