Weight Loss
I’m on a mission to lose weight and keep it off this time. Unfortunately, over the last 10 years, I have gained and lost a substantial amount of weight three different times. Now that the big 5-0 is right around the corner, I...
This post contains affiliate links. I’ve been following WW’s Purple Plan for a few weeks, but I found that I learned how to game the system. By that, I mean I would eat mostly zero point items...
This post contains affiliate links. It’s been two weeks since I rejoined WW. The first week, I wasn’t on weight loss mode, just on the healthy plan so I could get used to...
I’ve struggled with my weight all of my life. When my health started suffering and everything I ate seemed to cause a physical reaction, I gave up...
This post contains affiliate links. Have you heard of Green Chef? Green Chef is a service that delivers to your door all the ingredients you need for either three meals or two meals a...
A few readers have asked me what a histamine intolerance is and what it’s like, so I decided to put the answers in a post.
I had...
When I was overweight, I often daydreamed about a time when I would lose weight and have a fun shopping spree. When you’re very overweight as I was,...
Lately, money has been VERY tight.
We have three priorities right now (in order):
1. Eat healthy, nutritious food (which for us means grass-fed meat and organic fruits and vegetables)
2....
I always hear Oprah referring to “Your Best Life.” I have decided this summer to focus on living my best life. In the next few weeks, I will outline some of the changes I am making.