Back in the day, I ate too many McDonald’s Egg McMuffin sandwiches.  Now, thanks to a leaner budget and a dairy intolerance, my McDonald breakfast sandwich days are over. 

I got the idea for this breakfast sandwich from my Weight Watchers leader.  (You can read about my weight loss journey over at my other blog, Reformed Chocoholic.)  This sandwich is so quick to make, it is faster than going through the drive thru (and so much healthier!).

Simple Breakfast Sandwich

-one whole wheat English muffin
-three pieces of Canadian bacon
-one egg

-Put the Canadian bacon in a skillet and cook on medium for 3 to 4 minutes to warm through
-Take a coffee mug and spray it with non-stick cooking spray.
-Crack the egg into the coffee mug and scramble with a fork.
-Cover the top of the mug with a wet paper towel and place the mug in the microwave; cook for 40 to 60 seconds, until cooked through.
-Toast the English muffin.
-When all the ingredients are done, place the Canadian bacon and egg on top of one side of the English muffin and top with the other side.
(You can optionally add cheese if you would like, but I like it just fine without.)

This takes less than 5 minutes and makes for a tasty breakfast.


If you are looking for more healthy, dairy free recipes, check out this one for Baked Turkey Croquettes.

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