Guest Post–Slow Cooker Homemade Chicken Stock

Today’s post comes from Zibi at Fresh Slow Cooking.

Hi, I’m Zibi I work as a researcher by day, and blog at Fresh Slow Cooking during my spare time. My slow cooker recipes start with real, fresh food. Usually I post recipes, but every now and then I also write about food philosophy and nutrition.

Since Melissa offers great money-savings tips and recipes on her blog, I thought that you would be interested in how to make your own chicken stock. Making your own stock has several advantages.

Health Benefits
Homemade chicken stock is healthier. You control the ingredients, so you can choose to use organically grown chicken and vegetables, and adjust the amount of salt to suit your tastes. Also, since it doesn’t sit in a can, there’s no need to worry about the leeching of BPA.

Cost
You can make chicken stock from scraps of chicken and vegetables that would end up in the garbage otherwise. If you buy whole chickens, (which is way cheaper than pre-cut), when you cut them up and debone them you can use the back bone and any other bones that you remove as the base for your stock. (If you’re not ready to make your stock right away, you can collect these parts and freeze them in freezer bags.)

Preparing stock in your crock pot is also very efficient. One batch goes a long way. The stock is so rich compared to the store bought kind, that when you use it later to cook your favourite soup, you can dilute it with water at least 1:1.

Storage
You can freeze it! I have larger portions (~2 cups) frozen in freezer bags for use in soups, but I also freeze smaller amounts in a muffin/cupcake tray. These are handy for making sauces or diluting and using to prepare your favourite risotto.

Homemade chicken stock (For a 6.5 quart slow cooker)
1.5-2 lbs chicken pieces and bones (you can leave the skin on)
6 cloves of garlic
1 lemon, zest and juice
1 tbsp salt
1 tsp black pepper
6-8 sprigs rosemary
2 carrots, whole
1 onion, quartered
2 ribs of celery, whole
10-12 cups of water (I use 10 cups if there’s more bones than meat)
2 bay leaves

Place the carrots, celery, garlic cloves and onion into the slow cooker. (If you have kitchen twine, you can tie them in a bundle to make them easier to remove after cooking.)

Add the chicken pieces, bones, garlic, lemon rind and juice, salt, pepper, rosemary, bay leaves and water.

Cook on low for 10 hours or overnight.

Using a slotted spoon, remove the vegetables, garlic and herbs and discard. If you used chicken with a lot of meat on them ie. drumsticks, you can use the chicken in a salad or on sandwich, otherwise, discard the chicken pieces and bones too.

If you prefer to remove excess fat, refrigerate the stock for a few hours and discard the fat that hardens on the surface.

I have ongoing experiment for making vegetable stock so look for the results at FreshSlowcooking.com in the near future.

Chicken Enchiladas – OAMC

Chicken Enchiladas are one of the reasons why I love freezer meals! These taste just as good after they have been in the freezer as they do fresh.

I found this recipe in the book, Don’t Panic, Dinner is in the Freezer, one of my favorite OAMC cookbooks. (You can see the other once a month cooking resources I like to use here.)

1 c. onion, chopped
1/2 c. green pepper, chopped
2 T. butter
2 c. cooked chicken or turkey
3 T. butter
1/4 c. flour
1 t. ground coriander
3/4 t. salt
2 1/2 c. chicken broth
1 c. sour cream
1 -1/2 c. Monterey Jack cheese, shredded
12 -6 inch tortillas

Cook onion and green pepper in 2T. butter until tender. Combine onion mixture in a bowl with chicken; set aside.

For sauce, melt 3 T. butter and stir in flour, coriander, and salt. Stir in chicken broth all at once; cook and stir until thickened and bubbly. Cook and stir 1-2 minutes more. Remove from heat; stir in sour cream and 1/2 cup of cheese. Stir 1/2 cup of sauce into chicken mixture.

Fill each tortilla with 1/4 cup of chicken mixture. Roll up. Arrange rolls in a lined baking dish for freezing. Pour remaining sauce over enchiladas and sprinkle with remaining cheese. Freeze.

When you are ready to serve it, thaw completely in the refrigerator. Bake uncovered at 350 degrees for about 25 minutes or until bubbly.

I made this recipe x3; we ate one pan of enchiladas the night I made them and froze two more meals of this.

I shared this post at The Grocery Cart Challenge, $5 Dinners and Tempt My Tummy Tuesdays.

Parmesan Garlic Chicken Breasts – OAMC

One of the meals I made last week during my freezer cooking day was Parmesan Garlic Chicken on recipezaar.com. A reader asked me about it, and I have to tell you, it was delicious!

However, I did not have all of the ingredients, so I prepared them based on what we had on hand. All I did was dip a chicken breast in Italian dressing on each side and then, in a separate pan, dipped it in shredded Parmesan cheese. I wrapped each breast in plastic wrap and put them all in a freezer bag.

We have had this meal once, and we really loved them. The flavor was great, and the recipe couldn’t be easier.

If you are taking these from the freezer, bake at 400 degrees for 45-60 minutes. Because I took large chicken breasts and sliced them in half to make them stretch, I didn’t even need to thaw these. I just put them in the oven frozen, and they were ready in the recommended time. (If you have thick chicken breasts, you should probably defrost them first.) Enjoy!

I shared this post at The Grocery Cart Challenge, $5 Dinners and Tempt My Tummy Tuesdays.