dairy free recipes

Mexican Black Bean Chili

January 23, 2012

I love all sorts of different chilis, but this one from E-Mealz‘s new Whole Foods menu was delicious.  Perhaps it is because they suggested serving it with warm tortillas and I had never thought of doing that before.  We ended up serving it wrapped in tortillas and it became a delicious, different type of taco. [...]

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Mushroom Barley Soup – Dairy and Soy Free

January 16, 2012

I am trying out e-Mealz new Whole Foods plan, and this recipe was on our menu last week.  It is delicious and inexpensive.  We all enjoyed it and plan to make it again.     Mushroom Barley Soup 1 c. barley 4 c. water 1.5 Tbsp. olive oil 1/4 tsp. salt 1/4 tsp. pepper 2 [...]

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Thanksgiving Leftovers Recipe – Dairy Free Turkey Croquettes

November 28, 2011

Rachael Ray had a recipe for Turkey Croquettes with Mushroom Rosemary Gravy the day after Thanksgiving.  I have to be honest and admit that Thanksgiving is not my favorite meal, so this recipe was a great way to repurpose leftovers into something I might like better.  I modified the recipe to make it dairy free, [...]

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Our Dairy Free and Soy Free Thanksgiving Plans

November 21, 2011

Last year at Thanksgiving, I was the only one with a food intolerance.  I just had to avoid dairy.  Now I have to avoid dairy, soy and peanut butter.  Plus, two of my kids have to avoid dairy, so we are planning more carefully this Thanksgiving.  Here is what we are planning to have: Turkey [...]

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Pumpkin Bread – Dairy Free

November 7, 2011

Before I developed my food intolerances, I used to love Starbuck’s pumpkin bread.  Now, I make mine at home.  One of our favorites is a recipe I found on food. com and adapted to better fit my family’s needs.  Try it; you’ll love it! Pumpkin Bread 2 cups white flour 1 – 1/3 cup whole [...]

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Feed a Family of 4 for $4 – Chili De Three Amigos

October 10, 2011

I was looking for a new chili recipe that was less heavy on the tomato base, and I found a great one that has added its way into our regular cooking schedule.  I found the original recipe on Food.com, and I have modified it just slightly.  I think the secret to this one is the [...]

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Dairy Free Mashed Potatoes

September 26, 2011

I love mashed potatoes.  I think that is about all I ate my first three months I was pregnant with my son because it was the only thing that soothed my stomach.  Giving up mashed potatoes when I developed a dairy intolerance was a sad event.  However, I have found a simple, perhaps tastier way [...]

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Carrot Zucchini Muffins – Dairy Free

September 19, 2011

I get organic produce delivered to our house, and recently I was supposed to get 2 lbs. of beets.  None of us are fans of beets, so we had them exchanged for corn on the cob and zucchini.  The zucchini side dishes I made did nothing for my kids, but when I made these Carrot [...]

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Yummy Banana Oat Bars

September 5, 2011

We love granola bars, but most of the store bought ones have soy.  I have made some almond butter ones at home that were very good, but I don’t like to give my kids under 2 nuts or nut butters, so the littlest one could never have the granola bars.  But then I found this [...]

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Bacon Wrapped Turkey Burgers with Veggies

August 29, 2011

My kids are fairly good vegetable eaters, but any time I can get them to eat more, I am happy to do so.  We recently made these yummy decadent burgers that secretly were packed with veggies, and the kids were none the wiser.  Plus, the extra veggies added moisture to the turkey burgers, which are [...]

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