I am entering my third rotation of foods this week, and this week has some foods I enjoy like cauliflower and spinach as well as some I really don’t enjoy that much like lamb. While rotating my foods has taken awhile to get used to, I am settling in nicely and am beginning to feel like I am making progress physically.
Here is our meal plan for the week:
For the Family (Gluten & Dairy Free)
Saturday
Lunch–Slow Cooker Chicken, Mixed Vegetables, oatmeal/banana muffins
Dinner–Beef Stir Fry with Napa Cabbage, Carrots, Celery and Rice
Sunday
Lunch–Garlic Soup with Pesto and Cabbage, garlic bread (from the 300 Sensational Soups book. Enter the giveaway here.)
Dinner–Shredded chicken tacos using Coconut Flour Tortillas
Monday
Polenta with Swiss Chard and pasta sauce
Tuesday
Mexican Beans & Veggies with Rice
Wednesday
Leftovers
Thursday
Breakfast for dinner–bacon, eggs, strawberry/banana smoothies and Gluten Free, Dairy Free Waffles
Friday
Beef, Chickpea & Spinach Soup (again, from the 300 Sensational Soups cookbook)
My Meal Plan (Paleo Auto Immune)
Saturday
Chicken, Cauliflower “Mashed Potatoes”, Cucumber slices
Sunday
Lamb loin chop, sauteed cabbage with chicken broth, pear
Monday
Ground chicken balls in chicken broth and spinach
Tuesday
Salmon, spinach, cauliflower “mashed potatoes”
Wednesday
Sole, roasted sweet potato, spinach
Thursday
Chicken patty, roasted turnips, sauteed cabbage
Friday
Salmon, roasted sweet potato, pear
For more meal plan ideas, visit Menu Planning Monday, Menu Monday, Gluten Free Menu Swap and Money Saving Mom.
{ 4 comments… read them below or add one }
Sounds like a yummy week!
Are your meals the Paleo approved items? I’m thinking about trying it out. Thanks.
Yes, my meals are Paleo Auto Immune. I’ll update the post to reflect that. Thanks!
Looks delicious! I just got a Paleo cook book called Well Fed: Paleo recipe for people who love to eat. The recipes are delicious. I Mashed cauliflower!